Important: Several days before starting, take 1 capsule of Bowel Formula #1 with a glass of water after dinner and increase dosage by one additional capsule each night until your bowels are moving at least twice a day or more. Eat organic fruits and vegetables and drink plenty of pure water during this time as you prepare for the cleanse. Remember to obey God’s laws of health during and after the program: Trust in God, fresh air, exercise, sunshine, rest, pure water, temperance, hygiene, nutrition and a positive attitude. To be loved, be lovable!

Start—(You may modify times to fit your schedule but keep the sequence the same).

1. 6:45 AM—Morning Flush—Cleanse your kidneys and bladder and stimulate your bowels by drinking 32 oz. of warm water with the juice of 1 or 2 fresh lemons. Drink all of it while warm. May add a pinch of cayenne.
2. 7:15 AM—Herb Drink—Take 2 droppers of Para-tox, Liver/Gallbladder, and Kidney/Bladder in 1 oz. of organic apple juice (three times a day) and until the bottles are empty. Parasites are hungry in the morning, so you want to shock them. Children—1/4 to 1/2 dose depending on age and weight. Now enjoy 1 cup of Detox Tea.
3. 7:30 AM—Poultice Drink—Take 1 heaping teaspoon of Bowel Formula #2 for a total of 5 servings a day for 5 days. Shake it vigorously in a small jar (or stir it rapidly) with 8 oz. of organic apple or grape juice and water (50/50) and drink all of it immediately, for it thickens fast.
4. 8:00 AM—Breakfast Drink—Blend 10 oz. of fresh organic apple juice with 1 scoop (2 tablespoons) of SuperManna (or Dr. Hagiwara’s Original BarleyGreen) and 1 tablespoon of Barlean’s Flaxseed oil.
5. 10:00 AM—Poultice Drink
6. 11:00 AM—10 oz. of fresh organic apple/carrot juice, 50/50
7. 12:00 PM—Herb Drink and Poultice Drink
8. 1:00 PM—10 oz. of fresh organic carrot
9. 2:00 PM—Poultice drink
10. 4:00 PM—10 oz. of fresh organic carrot and 1 tablespoon of SuperManna
11. 5:00 PM—Herb Drink and Poultice drink.
12. 6:00 PM—10 oz. of fresh organic carrot juice with parsley, celery, beet tops, 1/4 beet, and Swiss chard
13. 6:30 PM—1 cup of Detox Tea. (You may take more tea during the day, such as one cup at noon)
14. 7:00 PM—10 oz. of fresh organic carrot juice (This drink is optional; skip it if you are absolutely full)

Take your Bowel Formula #1 at this time. If your bowels are not moving daily, take a water or coffee enema.

Drink an additional 1/2 to 1 gallon of water a day.

From Day 5 On—Add 2 droppers of Blood Detox Formula to herb juice, 3 times a day until empty.

Days 6-8—Blend together the following ingredients for a liver/gallbladder flush: 4 oz. fresh orange juice, 4 oz. fresh lemon juice, 8 oz. distilled water, 5 cloves of fresh garlic, 4 oz. virgin, cold-pressed olive oil, cayenne to taste (approx. 1/4 to 1/2 tsp.), and an inch of diced fresh ginger. Take 4 oz. morning and 4 oz. evening for 3 days. Keep refrigerated and make more as needed. Note: Some start with 1/2 the olive oil and garlic and increase per day.

For Best Results—Juice fast for the entire 10 days. Some eat for the 10 days instead of juicing, or use a combination of eating and juicing. If you decide to eat, eat only raw, fresh organic whole fruit for the first two days. Then, on day three, have fruit for breakfast and a fresh organic salad (no head lettuce—use romaine, butter leaf, spinach, green or red leaf) with your favorite vegetables in it for lunch. I put SuperManna on it too. For dressing, use 1 to 2 tablespoons Barlean's High Lignin Flaxseed Oil, garlic powder, lemon juice, water, and herbs or a raw dressing. If you need a third meal, eat raw fruit only or a raw fruit smoothie. Do not snack! Eat all you want at meal times, but don’t be a glutton. Remember this is a cleansing program and food is your medicine! Eating can slow the cleansing process.

After Day 10—Congratulations, you made it! It is very important that you do not break the fast improperly! If you juice fasted for the 10 days, start eating fresh whole fruit or perhaps small servings of melons only for the first day or two. Then add a large salad and raw foods for lunch and dinner the next few days. Then you can add to your diet cooked organic whole foods: brown rice, oatmeal, legumes, nuts, seeds, whole-grain breads, potatoes, etc. Avoid all dairy and animal foods! If you ate for the 10 days, continue to eat raw fruit and vegetables and add cooked whole foods. Check out the recipes in the Vegetarian Cooking School Cookbook and The Raw Gourmet. Keep using the Bowel Formula #1 as needed and finish tinctures until gone. Keep taking the SuperManna or BarleyGreen and flaxseed oil on a daily basis. You can substitute two TBSPs of ground organic golden flaxseeds.

Maintenance Program—Eat a vegan diet with 50-75% or more raw organic foods. Make juicing a regular part of your life. Add moderate amounts of fresh seeds like pumpkin, sunflower, and golden flax to your diet. I grind them to powder in a small coffee mill and sprinkle them on fruit or add them to fruit shakes made of several fruits, apple juice, and SuperManna in the morning. I also use 1 TBSP BarleyGreen in water first thing in the morning and one ounce of SeaSilver twice a day. I find Dr. Hagiwara’s BarleyGreen more tasteful in my apple and carrot juices.

Diabetics—Dilute all juices with 50% distilled water and check your blood sugar daily. I recommend adding greens or BarleyGreen to the juices to slow digestion. Always consult your physician first. Your pancreas needs the enzymes in the live food. If sugar remains high, cut back on apple and carrot juice. Use mostly greens for juices or water and BarleyGreen. Drink the black poultice with water instead of apple juice. Charlotte Gerson recommends treating the liver beforehand with coffee enemas.

Candida Patients—Use only Granny Smith apples, cranberries, lemons or limes for juicing or eating and no other fruit for the ten days. Also use less carrot and more greens when juicing. Fresh garlic is a natural anti-fungal. Mix a finely chopped clove in a little water and drink. Also ask about Candex—kills the candida without die-off or a healing reaction. I have seen it wipe out candida in days, and a person eat fruit within a week! Call 1 (800) 655-3228 to order.

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Other Things You Can Do for Cleansing and Rebuilding:

Skin Brushing—Use a vegetable bristle brush (Yerba Prima makes a nice one—$7.95) and brush off the dead skin. Great in showers. Can use wet or dry.

Contrast Shower—First set shower to comfortable temperature. Put your hand on the hot water valve and turn it as hot as you can for one minute (don’t burn yourself), then as cold as you can for 20-30 seconds. Repeat alternating hot and cold for 5 to 7 times ending with cold. You can go hotter and colder each time.

Steam baths and saunas are excellent for the elimination of toxins.

Regular Exercise, such as brisk walking, will benefit the lymphatic and circulatory systems and the elimination of toxins. Start slowly and increase intensity each week. Exercise at least five times a week. We recommend a combination of aerobic and weight-bearing exercise for building bone density.

Positive Attitude is critical for healing. Negative emotions and stress can kill you faster then junk food and a high-fat diet. Love, love, and love some more. And remember—by giving you shall receive! When we do for others, we receive a blessing back.

Prayer is the key in the hand of faith that unlocks Heaven’s storehouse. Try it—you can’t go wrong.

BellaVita 10-Day In-Residence Program:

Located in the beautiful grape country with nearly 100 fruit trees and a majestic river, this program includes all of the above plus: massage, facials, pool and spa, fitness club, health education, cooking demonstrations and more. We also customize your program for special situations. Call for availability.

How Often Should I Cleanse? Some people cleanse with the seasons, others once or twice a year. Do not neglect taking your body, like your car, every 3000 miles for an oil change!

CHECK WITH YOUR PHYSICIAN BEFORE YOU BEGIN THIS PROGRAM. WE DO NOT RECOMMEND THIS PROGRAM FOR PREGNANT OR LACTATING WOMEN OR FOR PEOPLE WITH CHRONIC DISORDERS!