Are you looking to optimize your health and unlock your body's full potential? Join us on a journey into the fascinating world of Chrononutrition with renowned expert Dr. Fay Kazzi. In this blog post, we'll explore the science behind Chrononutrition and how aligning your eating patterns with your body's internal clock can revolutionize your [...]
In this enlightening episode, Barbara O'Neill provides a comprehensive exploration of gut health and its profound influence in supporting and reversing autoimmune conditions. With her wealth of knowledge and experience, Barbara delves into the intricacies of the gastrointestinal tract, unraveling its mysteries and shedding light on its pivotal role in supporting overall well-being. Introduction [...]
Harnessing the Power of Sprouts: A Path to Health and Wellness with Steve Wohlberg In today's fast-paced world, it's easy to overlook the importance of our health amidst our busy schedules. Yet, maintaining our physical well-being is crucial for a fulfilling life. While many of us are familiar with conventional methods of staying [...]
Creamy-Coconut Chia Pudding This chia seed pudding is a popular and nutritious favorite of our BellaVita guests. Enjoy it as a dessert or for breakfast. Bowlwhisk 1/2 Cup Chia seeds2 Cup Organic coconut milk (or nut milk)1/2 Cup Maple syrup (or light agave syrup)1 Tbsp Vanilla extract Place all ingredients in a bowl and stir [...]
In these turbulent times, the weight of the world presses on our hearts, from the heart-wrenching tragedies in Lahaina Maui, the wildfires in Argentina, the flooding in Libya, the war between Russia and Ukraine, and now the horror in Israel and Palestine. We are witnessing the birth pangs foretold by Paul. The contractions [...]
In our modern age, our daily lives expose us to an array of toxins present in our surroundings. Whether it's the air we breathe, the food we consume, or the water we drink, these harmful substances are ubiquitous. According to experts, an alarming 90-95% of cancers have their roots in environmental and [...]
"Hershey" Almond Bar Double BoilerSpoon and SpatulaCasserole Dish 4 Cups Barley malt-sweetened carob chips1/2 Cup Almond butter (creamy)1/4 Cup Peanut butter (creamy)1/2 Cup Roasted almonds Melt almond and peanut butter in a double boiler (or makeshift one)Add carob chips and melt thoroughlyStir in roasted almondsPour into a casserole dish and let coolPlace in the [...]
Vegan French Toast Family favorite and always a hit. BlenderSkilletSpatula 1 Cup organic soy or rice milk1 Cup cashews (unsalted )3/4 Cup Dates (Pitted)2 tbsp egg replacer1/2 tsp sea salt1 tbsp vanilla8-10 slices of your favorite bread In a blender combine milk, cashews, and dates and blend until smooth. While still blending add the rest of [...]
Black Bean Tempeh Tacos I was visiting one of my closest friends in town, and she told me her husband had been making black bean tempeh tacos, and they just loved them. I was intrigued as I've never used crumbled tempeh as taco meat substitute, but it definitely works! I was able to come [...]
Coconut Chickpea Curry This easy curry recipe is a wonderful weeknight dinner that is full of vibrant exotic flavors from both pantry and fresh ingredients. Using fresh turmeric and fresh garlic enhances the nutrient density and anti-inflammatory properties to assist your body’s natural healing potential. Slow-cooking in a crockpot will make the flavors really [...]
